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Get tips, ideas, and a personalized plan to meet your food group targets. Find what works for you and your family within your food preferences, health goals, and budget.
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Food group 1 description
Any fruit or 100% fruit juice counts as part of the Fruit Group. Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed.
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Get inspired to make changes to your diet and to be more physically active.
When I eat out, I double order the vegetables and skip the fries. Restaurants are always willing to accomodate.
Nancy, Massachusetts
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Become a MyPlate partner!